Fitness

The Genesis of Blood Flow Restriction Exercise Unfolding the layers of a unique workout methodology called Blood Flow Restriction Exercise (BFRE), also known as occlusion training, reveals an approach that defies conventional exercise norms. This method, developed in Japan in the 1960s, manipulates the flow of blood in the body during exercise. It works by partially or completely maintaining the flow of arteries while blocking the flow of veins, which is used to stimulate muscle growth and enhance strength. Defying Conventional Exercise Norms Traditionally, to increase muscle size and strength, one would use 60-70% of their maximum one repetition (1RM). However, BFRE turns this concept on its head by enabling muscle growth and strength enhancement with low-intensity exercises equivalent to just 20-40% of 1RM. This proves beneficial for those who find high-intensity resistance training challenging, such as in...

M.A.N.D.U. Method: A Different Approach to Fitness From sports medicine and rehabilitation to mainstream fitness, Electrical Muscle Stimulation (EMS) has had a fascinating journey. The M.A.N.D.U. training method is a prime example of how this technology can be utilized for fitness training. The system harnesses the power of EMS to deliver a full-body workout in just 15 minutes per week. The intensity of each session is 18 times higher than a regular training routine, drastically reducing the time commitment required for an efficient workout. But what does a M.A.N.D.U. session look like? It's all about personalization. Under the guidance of professional trainers, each session is tailored to an individual's needs. From determining the intensity of the exercises to modifying them based on the participant's progress, the M.A.N.D.U. method ensures that the training is always in line with personal goals. Each session begin...