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Essential Vitamins and Their Importance Vitamins are essential nutrients, required in small quantities but play ...
Healthy Balance between Rest and Exercise While the benefits of regular exercise are well documented and ...
Strength Training: A Key to Hypertension Management Recent research has shed light on the significant rol...
Understanding Brown Fat Brown adipose tissue, commonly known as brown fat, is a unique type of ...
The Intricacies of Metabolism Metabolism is often misunderstood yet frequently blamed for strug...
The Fallacy of “Exercise to Eat” Contrary to the popular belief that regular exercise can ...
Dispelling the Myth of Generic Fat-burning Zone Charts While many fitness enthusiasts swear by fat-bur...
Yasmine Sabri Introduces Chair Yoga on ‘Al Hekaya’ The Egyptian actress, Yasmine Sabri, recently made an appearance on...
Running: A Sport for Everyone and an Effective Weight Loss Strategy Running is a sport that everyone can engage in, regardless of ...
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Fall, Food, and Weight Gain Autumn is a time for hearty meals, holiday feasts, and often, weight gain. The combination of colder w...
Decoding the Role of Protein Protein is a crucial macronutrient that makes up 20% of the human body and is found in every cell. It...
Understanding the Problem Many people suffer from neck pain, a common complaint of people living in the modern world. Meet Gugun, ...
Aerobic Exercise and Lynch Syndrome: The Connection Recent research in Clinical Cancer Research has shed light on the potential of...
Understanding the Zodiac The Zodiac, a celestial coordinate system with roots in ancient times, plays a significant role in astrology. Comprised of twelve signs, each associated with unique strengths, weaknesses, desires, and attitudes towards life, the Zodiac offers insights into individual personality traits a...
Tracing the Patterns: Childhood Socio-Emotional Behavior and Adulthood Sedentary Lifestyle A recent study published in BMC Public Health has discovered interesting potential links between women’s physical activity and sedentary behavior at age 61 and their socio-emotional behavior during childhood. The res...
The Wellness Choices of Cher At the age of 77, singer and actress Cher continues to radiate an ageless vitality, a testament to her conscious wellness decisions made decades ago. In 1991, she consulted with sports nutritionist Robert Haas to develop a wellness program that drastically changed her diet and physic...
The Dark Side of a Popular Savory Delight Pizza, with its delightful blend of crust, sauce, and cheese, is a crowd favorite worldwide. However, like most good things, it is best enjoyed in moderation. Overindulging in pizza, especially on a regular basis, can have some serious implications for your health. A Tic...