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Ways to prevent dementia and Alzheimer's

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BNN Correspondents
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The treatment and cause of dementia and Alzheimer's are still being researched.

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The famous neurologist Richard Restak shared how to avoid these diseases, especially in the elderly.

Restak argues that just as the human body needs exercise, the brain needs some. Some of Restack's suggestions are as follows:

Book selection is essential.

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“You can learn a lot from non-fiction, but they often appeal to your interests and previous familiarity with the subject.

On the other hand, while the fiction progresses from beginning to end, It requires you to exercise your memory while keeping various details, characters, and plots in mind.”

Emphasizes the importance of works of art to improve memory.

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“My favorite painting for visualization exercises is Edward Hopper's 'Western Motel,' which depicts a woman sitting in a sunny motel bedroom.

Study carefully until you see the details in your mind. Then look away and describe the picture.”

Short naps are essential. Those struggling with insomnia can also boost their memory by taking an afternoon nap. Restak also says he took a half-hour nap every day for years.

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Intelligence games are one of the activities that work the mind the best. “To be successful, you must evaluate previous games, but also consider the future consequences of your past and present decisions.”

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