Moonbathing: The Wellness Trend Embraced by Supermodel Kate Moss
The Transformation of Kate Moss: Embracing Wellness
Supermodel Kate Moss, renowned for her glamourous lifestyle and exuberant parties, has embarked on a journey toward a healthier and more balanced way of life. Embracing practices associated with wellness and spirituality, Moss’s new regimen is a far cry from her previous lifestyle. The model, now approaching 50, has adopted a series of wellness practices, including moonbathing, meditation, and crystal healing, significantly contributing to her transformation.
Moonbathing: An Ancient Wellness Practice
Moonbathing, an ancient ayurvedic practice, has become a part of Moss’s regular routine. This practice involves absorbing the lunar rays by lying down or walking in a restful and private place under the moonlight. Moonbathing is believed to have multiple health and spiritual benefits. Advocates of this practice claim it helps treat diseases such as hives, rashes, hypertension, migraines, and other inflammatory conditions. Additionally, moonbathing is reported to help soothe excess heat and anger.
Moss uses the full light of the moon to cleanse and charge her crystals, which she places on a tray and leaves outside in her garden. Her preferred crystals are rose quartz and melonite, with the latter believed to enhance longevity, physical wellbeing, and stamina.
Transitioning from Partying to Wellness
The wellness regimen Moss now adheres to is markedly different from her previous lifestyle. Known for her extravagant parties, Moss now prefers to leave events at midnight to avoid repetitiveness. She has also launched her wellness brand, Cosmoss, offering beauty products and herbal tea intended to balance the body and soul with circadian cycles and the natural environment.
Meditation, Yoga, and a Breath of Fresh Air
Moss’s daily routine now includes a ten-minute transcendental meditation session and either ashtanga yoga or reformer Pilates. She has moved from London and now enjoys a quieter life in west Oxfordshire, where she grows a variety of vegetables at her home.
A New Chapter: The Launch of Cosmoss
As part of her transformation, Moss has launched her wellness brand, Cosmoss. This brand offers beauty products and herbal tea intended to balance the body and soul with circadian cycles and the natural environment. The products are aligned with her new lifestyle, reflecting the tranquility and balance she has found through her wellness journey.
Despite these significant changes, Moss admits that she still occasionally smokes. However, she is consciously working towards a healthier lifestyle and continues to explore and adopt wellness practices. As she approaches her 50th birthday, Moss seems to have found a balance that suits her, a testament to the power of personal transformation and wellness.
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