Electrical Muscle Stimulation: A Revolution in Fitness Training
M.A.N.D.U. Method: A Different Approach to Fitness
From sports medicine and rehabilitation to mainstream fitness, Electrical Muscle Stimulation (EMS) has had a fascinating journey. The M.A.N.D.U. training method is a prime example of how this technology can be utilized for fitness training. The system harnesses the power of EMS to deliver a full-body workout in just 15 minutes per week. The intensity of each session is 18 times higher than a regular training routine, drastically reducing the time commitment required for an efficient workout.
But what does a M.A.N.D.U. session look like? It’s all about personalization. Under the guidance of professional trainers, each session is tailored to an individual’s needs. From determining the intensity of the exercises to modifying them based on the participant’s progress, the M.A.N.D.U. method ensures that the training is always in line with personal goals. Each session begins with a full-body analysis using the InBody scale to measure vital body data such as weight, muscle mass, and fat percentage. The workout routines are then adjusted based on these data.
Counteracting Muscle Loss with EMS
Muscle strengthening and maintenance becomes crucial as we age. From the age of 30, every person loses one percent of muscle mass per year, and from the age of 60, this increases to two percent. This process can result in up to 50% of total muscle loss by the age of 70, leading to physical ailments such as hunched backs or the need for walking aids. All 656 muscles protect and stabilize the joints, strengthen the back, and relieve the spine. The pelvic floor and deep muscle layers are particularly effectively strengthened by EMS training. The M.A.N.D.U. training method is designed to counteract this muscle loss and help maintain overall health.
M.A.N.D.U. EMS Training: A Comprehensive Workout
The M.A.N.D.U. EMS training method activates and trains all major muscle groups simultaneously, including those that are generally hard to reach, such as muscles around the waist and hips. This increases metabolic and enzyme activity, reduces fat, and increases calorie consumption. Users report noticeable effects after just two training sessions, including a decrease in body fat, feeling fitter, and the body feeling firmer.
EMS Training: A Time-efficient and Effective Solution
In conclusion, the M.A.N.D.U. EMS training method offers an effective, time-efficient workout technique that caters to individual needs and helps counteract muscle loss, particularly in older individuals. The 15-minute weekly sessions are not only beneficial for muscle strengthening and maintenance but also for overall health and wellness. It’s a testament to how technology can bring about a revolution in fitness training, making it more efficient and accessible for everyone.
Subscribe to BNN Breaking
Sign up for our daily newsletter covering global breaking news around the world.